5 Common Reasons for Inner Ankle Pain
1. Overpronation: The Silent Strain on Your Ankles
What is Overpronation?
When you run or walk, your foot rolls inward excessively, a condition known as overpronation. Your ankles are severely strained by this extreme inward roll, especially the inner ankle. Your foot should normally roll inward just enough to absorb shock, but overpronation causes it to roll inward past its usual range, which can cause pain and damage.
How Overpronation Affects the Inner Ankle
The tendon that runs along the inside of your ankle, the posterior tibial, is subjected to extra strain when your foot overpronates. Pain, inflammation, and in more extreme situations, tendinitis, may result from this.
Common Signs of Overpronation
Some tell-tale signs of overpronation include:
- Flat feet or collapsed arches
- Excessive wear on the inside edges of your shoes
- Pain in the inner ankle after walking or running
2. Posterior Tibial Tendonitis: A Sneaky Cause of Discomfort
What is Posterior Tibial Tendonitis?
An inflammation of the posterior tibial tendon, which supports your arch, results in posterior tibial tendonitis. Incorrect running form or overuse are common causes of this ailment, which results in inner ankle pain.
How Running With Improper Form or Overuse Can Cause Tendonitis
Microtears in the tendon from repetitive strain, particularly from jogging, can lead to inflammation. This is the reason it’s crucial to participate in high-impact activities with proper form and footwear
Early Warning Signs of Posterior Tibial Tendonitis
Some early signs include:
- Pain along the inside of the ankle and foot
- Swelling around the ankle
- Weakness in the foot when walking
3. Ankle Sprains: Not Just a Sudden Injury
The Difference Between Acute and Chronic Ankle Sprains
When the ligaments that surround the ankle are overextended or ruptured, an ankle sprain happens. Acute sprains frequently result from a twist or tumble and occurs quickly. On the other hand, chronic sprains occur gradually and are typically brought on by recurrent injuries or poor healing.
Why Sprains Can Lead to Lingering Inner Ankle Pain
Ankle sprains can cause long-term issues, such as persistent discomfort in the inner ankle, if they are not appropriately treated or healed. Sustained discomfort may result from the ligaments’ continued weakness or stiffness.
4. Stress Fractures: A Serious Issue to Watch Out For
What Are Stress Fractures and Why Are They Common in Runners?
A stress fracture is a small crack in a bone that occurs due to repetitive stress or overuse. Runners, especially those increasing their mileage too quickly, are at risk of developing stress fractures in the inner ankle.
Symptoms of Stress Fractures in the Inner Ankle
Common symptoms include:
- Localized pain that worsens with activity
- Swelling and tenderness in the area
- Pain that persists even during rest
Risk Factors Contributing to Stress Fractures
Some common risk factors include:
- Poor bone density
- Sudden increases in physical activity
- Wearing improper footwear for long periods